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I don't know what to put. I ate the filling of a jelly donut, not the actual donut... so I put in 10 percent of one. I shouldn't eat any but considering I gained 3 lbs out of air, I am discouraged.
Diet Calendar Entries for 04 February 2016:
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1250 kcal
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Fat: 46.81g | Prot: 64.54g | Carb: 143.86g.
Breakfast: Navels Oranges, Cuties Clementines, Bananas, Winchell's Filled Jelly Donut - Raspberry with Glaze, Raley's SunRidge Farms Vanilla Protein Powder. Lunch: Burger King Whopper Sandwich with Cheese. more...
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3321 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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