Alblert's Journal, 04 February 2016

266.0 lb Lost so far: 114.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 79.59g | Prot: 26.57g | Carb: 117.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pei Wei Spicy Vegetables & Tofu. Lunch: For You Radishes, Pei Wei Spicy Vegetables & Tofu, Wal-mart Deli Cole Slaw. more...

2813 kcal

Activities & Exercise: Blood Sugar 132 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...