Weigh In record (no journal entry) for 04 February 2016
|
147.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
2170 kcal
|
Fat: 62.67g | Prot: 147.83g | Carb: 269.66g.
Breakfast: Truvia Sweetener, Cream (Half & Half), Coffee, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Daves Thin Slices Whole Wheat. Lunch: Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Beef, Garbanzo Beans and Green Beans, Laughing Cow Light Creamy Swiss Cheese Wedges, Krogers Krogers boil in bag rice, Heritage Farm Chicken Breast with Rib Meat. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, on Mint Casein, Zevia Black Cherry, Pumpkin Muffins, Gerber Fruit and Grain, Heritage Farm Chicken Breast with Rib Meat, Pink Lady Apples. Snacks/Other: Jell-O Sugar Free Cherry, Parmesan Cheese (Shredded), Krogers Krogers boil in bag rice, Egg White, Laughing Cow Mini Babybel Original Cheese, Driven No Bake Bars, Pumpkin Muffins, FitAID Fitaid. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|