Tumble123's Journal, 04 February 2016

170.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 22.98g | Prot: 37.22g | Carb: 59.50g.   Dinner: Lees Snowballs, Butter, John West Tuna Chunks in Spring Water, Baked Potato (Peel Eaten). Snacks/Other: Walnuts. more...

2162 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...