Weigh In record (no journal entry) for 04 February 2016
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148.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2016:
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1247 kcal
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Fat: 70.37g | Prot: 93.23g | Carb: 57.97g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Wegmans Old Fashioned Ham off The Bone, Land O'Lakes Fat Free Half & Half. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pace Hot Picante Sauce, Sour Cream, Lettuce, Boca All American Flame Grilled Meatless Burgers. Dinner: Cabbage, Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Foster Farms Buffalo Chicken Breast. Snacks/Other: Tangerine, Planters Dry Roasted Peanuts, Uncle Charley's Hot Italian Sausage, Bacon, No Name Mixed Berries, Reddi-wip Extra Creamy Whipped Cream, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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