Weigh In record (no journal entry) for 04 February 2016
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215.4 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1670 kcal
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Fat: 71.00g | Prot: 125.00g | Carb: 47.00g.
Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Italian Sausage and Kale Soup (Saskatoon Paleo). Dinner: Honey Dijon Chicken and Mashed Parsnips and Carrots (Saskatoon Paleo). more...
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losing 4.2 lb a week
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