Weigh In record (no journal entry) for 09 September 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1221 kcal
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Fat: 26.38g | Prot: 31.99g | Carb: 210.02g.
Breakfast: Nectarines, 1Pt Skimmed Milk. Lunch: Pomegranate, Blackberries, Blueberries, Raspberries, Natural Frozen Yoghurt. Dinner: Phad Thai. Snacks/Other: Tea with Milk & Sugar, Fruit Candy, Bananas. more...
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1713 kcal
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Activities & Exercise:
Desk Work - 9 hours and 40 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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