Weigh In record (no journal entry) for 27 October 2009
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2009:
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1697 kcal
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Fat: 62.12g | Prot: 75.33g | Carb: 219.66g.
Breakfast: dried cranberries, instant oatmeal, mixed nuts, skim milk. Lunch: lite balsamic vinaigrette ken's, Lindt Excellence 85, salad greens, cheddar cheese. Dinner: Blueberry Pomegranate Yogurt Fat Free, Simply Almonds Cashews & Cranes Trek Mix Granola, breakfast burrito, lean cusine panini steak. Snacks/Other: candy corn, biscotti, quaker chewy low fat, tea. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 22 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 45 minutes. more...
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losing 7.0 lb a week
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