Weigh In record (no journal entry) for 03 February 2016
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132.4 lb
Lost so far: 45.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1238 kcal
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Fat: 44.38g | Prot: 134.76g | Carb: 99.86g.
Breakfast: Truvia Sweetener (Packet), Bragg Nutritional Yeast Seasoning, Spinach, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Frank's Red Hot Sauce, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Avocados, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kernel Season's Popcorn Seasoning - Ranch, Wal-Mart Boneless Skinless Chicken Breast, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Trader Joe's Raw Almonds, Spinach, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Wal-Mart Boneless Skinless Chicken Breast, Blueberries, Strawberries. Snacks/Other: Nuts 'N More Peanut Butter, Kerrygold Pure Irish Butter, CytoSport 100% Whey Protein - Chocolate, muscle pharm combat crunch birthday cake, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, Now Foods Dextrose. more...
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losing 12.6 lb a week
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