heart44's Journal, 09 September 2011

Absolutely beautiful day today. WL yoga, then couple loads of wash, watched US Open, caught some rays on the deck, moved construction stuff in the garage and mowed the lawn. I've actually lost 48 lbs since January this year. As soon as I pick up 1 or 2 lbs, get really serious for a few days. Want to stay below 130, but would like to get down to 126 eventually.

129.0 lb Lost so far: 48.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1564 kcal

Fat: 82.74g | Prot: 93.54g | Carb: 92.51g.   Breakfast: Blueberries, 1tbsp Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large). Lunch: Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Reisling, Angus Beef Loin New York Strip Steak. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...

1533 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...