Weigh In record (no journal entry) for 09 September 2011
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153.0 lb
Lost so far: 41.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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476 kcal
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Fat: 5.26g | Prot: 53.35g | Carb: 56.59g.
Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Celery, Tomatoes, Cucumber (Peeled). Dinner: Green Leaf Lettuce, Radishes, Frozen Shrimp, Celery, Tomatoes, Melba Toast Sesame. Snacks/Other: Granny Smith Apples, Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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gaining 3.5 lb a week
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dalinn1's weight history
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