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in a self control course I have learned that when someone is trying to break a habit, you must reward yourself punish yourself harsh enough to make the activity worth more out of dislike for the punishment. when it comes to working out and staying under my calories, what do you guys suggest as a way to restrict not wanting to work out or the temptations to overeat?
Diet Calendar Entries for 02 February 2016:
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1751 kcal
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Fat: 82.55g | Prot: 99.73g | Carb: 150.15g.
Breakfast: One A Day Women's Petites, Tea (Brewed). Lunch: Egg Drop Soup, Jack in the Box Chicken Fajita Pita. Dinner: Tea (Brewed), Fortune Cookie, Szechuan Chicken, Fried or Battered Breaded Floured Shrimp, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Crab Meat and Cream Cheese Filled Fried Puffs, ShopRite Pork Roll Thin Slices, Saltine Crackers. more...
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2320 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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