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Bodyfat: 28.3%
Water: 54.7%
Muscle: 38.7%
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264.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1839 kcal
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Fat: 86.00g | Prot: 76.00g | Carb: 188.50g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Children's Multivitamin Gummies. Lunch: buffalo wild wings ranch, buffalo wild wings sauce spun wings. Dinner: Chicken Veg Pizza. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...
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gaining 1.4 lb a week
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