aramirez86's Journal, 09 September 2011

320.5 lb Lost so far: 19.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 34.12g | Prot: 226.77g | Carb: 30.93g.   Breakfast: Roast Beef Canned, 100% whey drink. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat). more...

4620 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...