Dante Grey's Journal, 02 February 2016

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Weigh In record (no journal entry) for 02 February 2016

201.0 lb Lost so far: 27.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2016:

1100 kcal

Fat: 36.00g | Prot: 131.50g | Carb: 75.50g. Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, McDonald's Double Cheeseburger. Snacks/Other: Quest Double Chocolate Chunk. more...

2444 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Dante Grey's Journal, 02 February 2016

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