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Weight hasn't been changing but feeling much better as colleagues have noticed the recent weight loss :)
Keep it up everyone - will power! so hard...!
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180.0 lb
Lost so far: 8.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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211 kcal
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Fat: 1.54g | Prot: 6.07g | Carb: 45.08g.
Breakfast: Isagenix Isagenix Snacks! Natural Chocolate, Isagenix Cleanse For Life, Water, Isagenix Ionix Supreme. Lunch: Dried Mango, Isagenix Cleanse For Life, Water, Isagenix Isagenix Snacks! Natural Chocolate. Dinner: Water, Isagenix Cleanse For Life, Isagenix Isagenix Snacks! Natural Chocolate. more...
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2602 kcal
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Activities & Exercise:
tai chi - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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