Weigh In record (no journal entry) for 02 February 2016
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270.2 lb
Lost so far: 25.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2144 kcal
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Fat: 86.53g | Prot: 71.10g | Carb: 257.32g.
Breakfast: GOLEAN Crunch! Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Dinner: Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Smooth & Creamy Spicy Hummus, Peanut Butter and Jelly Sandwich, Pick Up Stix Tofu Lettuce Wraps. more...
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losing 11.2 lb a week
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