halligan1201's Journal, 02 February 2016

175.3 lb Lost so far: 50.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 46.19g | Prot: 143.61g | Carb: 119.08g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Apples. Dinner: Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Optimum Nutrition BCAA, SunButter Natural Sunflower Seed Spread, Meijer Gluten Free Waffles, Muscle Milk Pro Series 50, Muscle Milk Pro Series 50. more...

2158 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...