Weigh In record (no journal entry) for 02 February 2016
|
188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
2846 kcal
|
Fat: 94.73g | Prot: 97.98g | Carb: 341.33g.
Breakfast: Terrasana Moerbeien, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Dr. Oetker Vanillesuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Campina Perzik Yoghurt, AH Bami Goreng, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenschotel Mexicaans. Snacks/Other: Côte d'Or Puur Hazelnoten, MultiVlaai Appelkruimelvlaai. more...
|
|
3217 kcal
|
Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 25 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|