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25.8% BF
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166.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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3454 kcal
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Fat: 130.34g | Prot: 153.48g | Carb: 400.80g.
Breakfast: Coffee with Milk, MyProtein Protein Cookie, Coffee with Milk. Lunch: Cupcake with Icing, Danish Pastry with Fruit, Asda Egg Mayonnaise Sandwich, Ham and Cheese Sandwich, Pork Farms Mini Pork Pies, Sainsbury's Mini Pork Pies, Asda Mini Pork Sausage Rolls. Dinner: Tesco Hot & Spicy Chicken Wings, Tesco Hot & Spicy Chicken Wings, Tesco Finest Thai Spiced King Prawn Noodles, Tesco Lemonade. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2660 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Soccer - 30 minutes, Desk Work - 5 hours, Driving - 3 hours and 10 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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