Weigh In record (no journal entry) for 01 February 2016
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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847 kcal
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Fat: 17.01g | Prot: 103.02g | Carb: 74.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: No Name Mixed Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Haddock. Snacks/Other: Land O'Lakes Sliced American Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
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losing 2.2 lb a week
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