Christian F's Journal, 08 September 2011

Lost 5.8 pounds in one week!

Diet Calendar Entries for 08 September 2011:
530 kcal Fat: 8.08g | Prot: 16.46g | Carb: 103.43g.   Breakfast: Diet Mountain Dew, Cheerios, Grade A Skim Milk (Vitamin A & D). Lunch: Honey Nut Cheerios. Dinner: Chicken with Rice Soup, Cucumber (with Peel). more...
2323 kcal Activities & Exercise: wii free step - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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