badge58's Journal, 01 February 2016

187.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 75.71g | Prot: 80.78g | Carb: 296.61g.   Breakfast: Coffee, Kroger Crunchy Raisin Bran Cereal, Whole Milk. Lunch: Chicken Breast, American Heritage Cheddar Shredded Cheese, Raspberries, Private Selection Lite Raspberry Vinaigrette, Mixed Salad Greens. Dinner: Sunshine Cheez-It Original Snack Crackers, Kroger Salted Butter, American Cheese, Private Selection 100% Whole Wheat Bread, Fresh & Easy Beef Chili with Beans. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Strawberries, Pineapple, Mangos, Orange Juice, Raspberries, Cuties Mandarin Orange, Gala Apples. more...

4103 kcal

Activities & Exercise: Resting - 2 hours and 21 minutes, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 1 hour and 24 minutes, Sitting - 4 hours, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes. more...