Weigh In record (no journal entry) for 01 February 2016
|
186.8 lb
Lost so far: 40.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
2679 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Aerobics - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaeftooker's weight history
|