Weigh In record (no journal entry) for 01 February 2016
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2016:
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185 kcal
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Fat: 10.98g | Prot: 14.74g | Carb: 7.12g.
Breakfast: Coffee. Lunch: Tomatoes, Boiled Egg, Boiled Egg, Spinach. Snacks/Other: Lipton Green Tea. more...
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losing 7.1 lb a week
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 Comments
Great stuff, keep it up 👏👏
03 Feb 16 by member: nicki225
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