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przemekkowalski
Journal
01 Feb 16
przemekkowalski's Journal, 01 February 2016
przemekkowalski's Profile
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Weigh In record (no journal entry) for 01 February 2016
176.4 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
2136 kcal
Fat: 49.43g | Prot: 139.90g | Carb: 281.78g.
Breakfast:
Jajko, Kupiec Ryż Parboiled.
Lunch:
Banan, Sokołów Szynka Wiejska, Pieczywo Pełnoziarniste, Pomarańcze.
Dinner:
Pieczony lub Zapiekany Kotlet Schabowy, Biedronka Makaron Pastani, Pierś z Kurczaka Gotowana.
Snacks/Other:
Żeberka Wieprzowe, Barszcz Czerwony.
more...
3007 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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