Kim0853's Journal, 08 September 2011

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1000 kcal

Fat: 44.12g | Prot: 71.79g | Carb: 78.66g.   Breakfast: Sugar, Almond Breeze Unsweetened Vanilla, Coffee, Smoked or Cured Ham, Egg. Dinner: Honey Mustard, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Apple Slices, Green Tea. more...

2661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...