Weigh In record (no journal entry) for 01 February 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2070 kcal
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Fat: 40.49g | Prot: 104.96g | Carb: 170.39g.
Breakfast: Nature's Best Isopure Low Carb, Latte Scremato, Granarolo Latte di Soia, Grissinbon Lefreschebiscottate (Kamut), Rigoni di Asiago Miele Millefiori. Lunch: Finocchio Crudo, Petto di Pollo, Carne, Olio d'oliva, Star Sugo al Basilico, Lensi Conchiglie Kamut. Dinner: Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Albume d'uovo, Uovo, Gallo Riso Blond Integrale. Snacks/Other: Tennent's Super 9%. more...
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steady weight
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