Weigh In record (no journal entry) for 31 January 2016
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1670 kcal
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Fat: 35.50g | Prot: 47.00g | Carb: 271.00g.
Breakfast: Post Cocoa Pebbles Cereal, Great Value 0% Fat Free Milk. Dinner: Great Value Soup & Oyster Crackers, Campbell's Chunky Soup- NE Clam Chowder new. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 1.9 lb a week
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