Garygmartin's Journal, 08 September 2011

220.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 54.75g | Prot: 57.00g | Carb: 182.00g.   Breakfast: 100% Whole Wheat Bread, Grape Jelly, Hazelnut Creamer. Lunch: Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Creamy Horseradish Sauce, Miracle Whip Light, Deli Deluxe Natural Slice Swiss, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, nature's own sandwich rounds. Snacks/Other: Homemade Vanilla Ice Cream. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...