Weigh In record (no journal entry) for 31 January 2016
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135.4 lb
Lost so far: 42.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1692 kcal
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Fat: 44.65g | Prot: 135.63g | Carb: 210.67g.
Breakfast: Brussels Sprouts, Truvia Sweetener (Packet), Kodiak Cakes Power Cakes. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans. Snacks/Other: Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Thomas' Cinnamon Swirl Bread, Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, CytoSport 100% Whey Protein - Chocolate, Now Foods Dextrose, ABB Speed Stack. more...
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gaining 2.8 lb a week
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