buckmccalla's Journal, 31 January 2016

206.0 lb Lost so far: 44.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 60.64g | Prot: 78.98g | Carb: 219.61g.   Breakfast: Fried Egg, Schwebel's Hearth Baked Jewish Rye Bread, Great Value Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Jiffy Cornbread. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Jiffy Cornbread. more...

3159 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...