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Still losing...my ketostix have good indications for continued success.
I've been cooking for the week: tahini chicken thighs, lemon coleslaw, and almond flour muffins. I cooked some cauliflower, too...maybe make mockaroni and cheese?
DH did the shopping today and got some good cuts of meat. In the evening, we always eat simply: meat and veg and go to bed early because I get up at 0345 to get to work by 0500.
GOod weekend. Leveled up some toon in Wildstar and did some reading; "Grain Brain" by Permutter has got me thinking about all the good my low carb diet is doing me.
And vacation coming up in a couple of weeks...so many good things ahead.
Diet Calendar Entry for 31 January 2016:
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958 kcal
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Fat: 75.70g | Prot: 44.11g | Carb: 29.63g.
Breakfast: Fried Egg, Redneck Cottage Bacon, Coffee, Heavy Cream. Lunch: Russell Stover Sugar Free Mint Patties, Nathan's Famous Skinless Beef Franks, Cooked Sauerkraut. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Olive Oil, Lemon Juice, Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. more...
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