Weigh In record (no journal entry) for 08 September 2011
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181.2 lb
Lost so far: 0.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2033 kcal
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Fat: 94.38g | Prot: 229.93g | Carb: 64.54g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Blue Cheese Crumbles, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Leaf Lettuce. Dinner: Broccoli, Cauliflower, Ribeye (12 oz). Snacks/Other: Peanut Butter, Trail Mix Nut & Chocolate, Gold Standard 100% Whey Protein Shake. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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