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Too m Cal reduction.any cheats. Plan is to tighten things up.
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2016:
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3272 kcal
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Fat: 190.18g | Prot: 134.53g | Carb: 256.56g.
Breakfast: Water, Silk Unsweetened Soymilk, Baked Potato (Peel Eaten), Jennie-O Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Water, Applebee's Cowboy Burger, Applebee's Spinach & Artichoke Dip, Applebee's French Fries. Dinner: Water, Taco Villa Crispy Taco. more...
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3924 kcal
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Activities & Exercise:
Baseball Catch - 1 hour, Flyin Kite - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 11 hours, Resting - 30 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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 Comments
But you lost! That's good!
30 Jan 16 by member: 14toGo
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