Weigh In record (no journal entry) for 08 September 2011
|
106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1568 kcal
|
Fat: 49.92g | Prot: 40.05g | Carb: 236.49g.
Breakfast: 1Pt Skimmed Milk, Granola Bar - Oats and Honey. Lunch: Honey Nut Shredded Wheat, Pouring Yogurt. Dinner: Sweet & Sour Sauce, French Fries (Medium), Filet-o-Fish. Snacks/Other: Tea with Milk & Sugar, Fruit Candy, Rich Tea Biscuits, Bananas, Nectarines. more...
|
|
1707 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours and 35 minutes, Standing - 3 hours and 15 minutes, Sitting - 1 hour and 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|