Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
30 Jan 16
bumbye's Journal, 30 January 2016
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2016
135.2 lb
Lost so far:
34.8 lb
.
Still to go:
135.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
786 kcal
Fat: 34.10g | Prot: 26.80g | Carb: 91.80g.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies.
more...
1639 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history