Weigh In record (no journal entry) for 30 January 2016
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135.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1296 kcal
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Fat: 43.18g | Prot: 134.90g | Carb: 114.07g.
Breakfast: Frank's Red Hot Sauce, Bragg Nutritional Yeast Seasoning, Egg White, Truvia Sweetener (Packet), Spinach, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Avocados. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kernel Season's Popcorn Seasoning - Ranch, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Mountain Dew Diet Mountain Dew (Can). Dinner: Mediterranean Mix, Onions, Yam, Brussels Sprouts, Kroger Orange Roughy Fillets. Snacks/Other: Kerrygold Pure Irish Butter, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Bell Plantation PB2 Chocolate, Kerrygold Pure Irish Butter, Thomas' Cinnamon Swirl Bread, Chocolate Chip Cookie Dough Protein Bar (Quest), ABB Speed Stack, Now Foods Dextrose, CytoSport 100% Whey Protein - Chocolate. more...
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steady weight
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