Weigh In record (no journal entry) for 30 January 2016
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200.8 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1686 kcal
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Fat: 37.20g | Prot: 95.14g | Carb: 253.47g.
Breakfast: Coffee, 7-Eleven Non Dairy Creamer, Flour Tortillas, Corn Tortillas, FUD Jamon Americano, La Costeña Frijoles Bayos Refritos, Fried Egg. Lunch: Kellogg's Rice Krispies, Sanissimo Salmas, Tuny Atún Aleta Amarilla en Agua, Oreo Cookies And Cream, Sushi with Vegetables and Seafood. Dinner: Kellogg's Special K Chocolate, Lala Leche Siluette Plus Descremada Deslactosada Vitaminas a y D Fibra, Minerales sin Grasa, Pineapple. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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