Weigh In record (no journal entry) for 30 January 2016
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1141 kcal
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Fat: 27.74g | Prot: 25.80g | Carb: 187.00g.
Breakfast: Priano anise pizzelle, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Tomato Basil Soup, Clancy's Honey Wheat Pretzels. Snacks/Other: York Peppermint Pattie (Fun Size), Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. more...
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steady weight
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