Weigh In record (no journal entry) for 07 September 2011
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1131 kcal
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Fat: 33.07g | Prot: 99.33g | Carb: 123.69g.
Breakfast: banana, coffee, bailey's chocolate creamer, salsa, egg white. Lunch: reduced fat pepper jack cheese, turkey deli meat, 45 calorie bread. Dinner: ketchup, tyson chicken tenderloins. Snacks/Other: great value wheat bread, cheeze-it, string cheese, gala apple, 100 calorie almonds, 100 calorie pop corn, myofusion. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 7 hours, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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