Weigh In record (no journal entry) for 30 January 2016
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1444 kcal
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Fat: 31.83g | Prot: 112.09g | Carb: 188.37g.
Breakfast: Pema Pane Integrale di Segale Biologico, Albume d'uovo. Lunch: Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pangasio, Esselunga Riso Carnaroli. Dinner: Olio d'oliva, Pomodori, Carpaccio di Carne, Patata Bollita. Snacks/Other: Clementine, Arance, Fage Yogurt Greco Total 0%. more...
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gaining 34.0 lb a week
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