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Had a few days I was over by about 100 calories, but I was under (sometimes by a significant amount) for just as many days. I tend to eat until comfortable, rather than full, anyways, so I guess I'm used to 1500 calories a day or so, but I'm also working out, so I've been pounding protein (aiming for 20-30% of my dietary intake).
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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570 kcal
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Fat: 23.00g | Prot: 37.00g | Carb: 59.00g.
Breakfast: Applegate Farms Natural Chicken & Maple Breakfast Sausage, Oroweat Healthy Multi-Grain. Dinner: Tombstone Original 4 Meat Pizza. more...
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losing 1.8 lb a week
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