Weigh In record (no journal entry) for 07 September 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1470 kcal
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Fat: 41.08g | Prot: 56.41g | Carb: 189.77g.
Breakfast: Fat Free Half and Half Cream, Raisins, Honey Bunches of Oats Cereal, Milk (Nonfat). Lunch: 0% Greek Style Yogurt, Extra Lean Ground Beef, Cooked Lentils, Granny Smith Apples. Dinner: Goldfish Whole Grain Crackers, Sugar Free Blackberry Seedless Preserves, Multi-Grain Sandwich Thins. Snacks/Other: Pinot Noir Wine, Jello Sugar Free Pudding - Caramel. more...
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losing 0.1 lb a week
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