Weigh In record (no journal entry) for 10 August 2011
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1550 kcal
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Fat: 56.48g | Prot: 89.49g | Carb: 197.90g.
Breakfast: Blackberries, Raspberries, Fat Free Half and Half Cream, 0% Fat Greek Yogurt - Honey Vanilla. Lunch: Fig Spread, Multi-Grain Sandwich Thins, Provolone Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Granny Smith Apples. Dinner: Extra Virgin Olive Oil, Corn Casserole, Ahi Tuna Steaks. Snacks/Other: Greek Olives, Special K Multi Grain Crackers. more...
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gaining 0.5 lb a week
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