Weigh In record (no journal entry) for 29 January 2016
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212.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1852 kcal
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Fat: 56.26g | Prot: 109.65g | Carb: 225.17g.
Breakfast: Scrambled Egg, Coffee with Milk, Chocolate Milk (Lowfat). Lunch: Quinoa (Cooked), Baked or Broiled Salmon. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Skinny Chicken Bowl. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.4 lb a week
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Bnicolll's weight history
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