Weigh In record (no journal entry) for 29 January 2016
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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2774 kcal
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Fat: 108.42g | Prot: 119.17g | Carb: 333.75g.
Breakfast: Coffee with Cream, Eggo Multigrain Whole Wheat Waffles, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Everyday Turkey Burgers, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, McCain Crinkle Cut French Fries. Dinner: Wendy's French Fries (Small), Wendy's 1/4 lb Single Hamburger. Snacks/Other: Mrs. Freshley's Vanilla Cupcakes, Coffee with Cream, Gatorade G2 Perform 02 - Grape (20 oz), MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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2596 kcal
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Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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