Garygmartin's Journal, 07 September 2011

220.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 61.00g | Prot: 54.00g | Carb: 192.00g.   Breakfast: Hazelnut Creamer, Grape Jelly, 100% Whole Wheat Bread. Lunch: Movie Theater Butter Popcorn. Dinner: Original Ritz Crackers, Original Corn Chips, The Original Worcestershire Sauce, Tomato Ketchup. Snacks/Other: Orbit Sugar Free Chewing Gum - Original. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...