cowgirly21's Journal, 07 September 2011

189.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 115.15g | Prot: 156.17g | Carb: 283.88g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Fat Free Honey Mustard Salad Dressing, Side Salad, Chargrilled Chicken Sandwich. Dinner: Burrito with Chicken and Cheese, White Cheddar Shells & Cheese. Snacks/Other: Gala Apple (Medium), breakfast on the go! nut & granola mix. more...

2289 kcal

Activities & Exercise: Circuit Training - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Housework - 30 minutes. more...