Weigh In record (no journal entry) for 29 January 2016
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114.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1741 kcal
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Fat: 37.56g | Prot: 57.51g | Carb: 287.32g.
Breakfast: Delba Мюсли с Изюмом и Орехами, Молочный Стиль Йогурт 2,5%. Lunch: Куриные Грудки (Жареные), Ярмарка Кускус. Dinner: Грейпфрут, Зеленое Яблоко, Груши, Панакота. Snacks/Other: Seeberger Финики Сушеные без Косточек, Помидоры, Almette Сыр Творожный с Зеленью, Мультизерновой Хлеб, Авокадо. more...
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1321 kcal
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Activities & Exercise:
T25 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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